highlights
Vitamin C is highest in Amla, which strengthens immunity.
There will be many health benefits of eating gooseberry vegetable in winter.
Vegetables of Amla for Winter: Doctors and nutritionists also recommend eating amla in winter. Amla contains the highest amount of Vitamin C, which strengthens your immunity and helps the body to fight against various diseases and infections. Talking about the nutrients present in it, Amla is rich in Vitamin C, A, B, Calcium, Iron, Fiber, Potassium etc. Although people consume gooseberry more by making chutney, marmalade, pickle, but we are telling you a very easy recipe to make dry vegetable of gooseberry.
You can eat it as a side dish or pickle with roti, rice and keep yourself fit and healthy in winter. clinical nutritionist anshul jaibharat Has shared the recipe of this gooseberry vegetable on his Instagram account. It is very easy to make this dry gooseberry curry and all the ingredients required for this will be available in your kitchen. Let’s know the quick recipe to make Amla curry through this video.
Read this also: Ragi Chilla Recipe: Now eat nutritious ragi chilla instead of gram flour, semolina, watch this video for the recipe
Ingredients for making gooseberry curry
Amla – 15-20
Turmeric powder – 1 tsp
Whole cumin – 1/2 tsp
Black pepper powder – 1/2 tsp
salt – to taste
Asafoetida – as needed
Oil – 1 tsp
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Tags: food, Food Recipe, instagram videos, Lifestyle
FIRST PUBLISHED : November 21, 2022, 07:00 IST
